The Connection Between Gut Health and Overall Well-Being
What “Gut Health” Really Means Gut health is not just “good digestion”; it refers to the balance and integrity of the entire digestive ecosystem, especially the trillions of microorganisms known as the gut microbiome. From a holistic and herbal perspective, the gut is viewed as a central “hub” where diet, lifestyle, emotions, and herbal interventions meet, which is why many…