Herbs and Supplements for Depression: Natural Remedies for Mental Health

Depression is a complex condition that affects millions globally, and while medical treatment is often necessary, some herbs and supplements may provide supportive benefits. Here’s a look at natural remedies that can help alleviate symptoms of depression: 1. St. John’s Wort St. John’s Wort is one of the most well-researched herbs for mild to moderate depression. Studies show that it…