Summer Herbal Tips for Cooling Down and Staying Hydrated: Your Complete Guide to Natural Heat Relief

As summer temperatures soar and heat waves become increasingly intense, our bodies face significant challenges in maintaining optimal temperature and hydration levels. The sweltering heat can lead to various uncomfortable symptoms including excessive sweating, dehydration, digestive issues, elevated blood pressure, anxiety, and general fatigue. While modern solutions like air conditioning and cold beverages provide temporary relief, traditional herbal medicine offers…